Benefits Hemp Seed
The benefits of hemp seem to be almost endless. The fiber can be turned into textiles. The plant itself is environmentally friendly, and as a food, hemp is highly nutritious, a powerful anti-inflammatory, an antioxidant, and a pain reliever. Hemp is also considered a perfect, or complete, protein. That means it contains all 20 amino acids, including nine that your body can’t produce. Amino acids are the building blocks of protein, and protein is the building block of muscle. Therefore, you need adequate amounts of protein to support muscle growth. There are many kinds of protein supplements on the market. You’re probably already familiar with whey protein and several others. However, hemp proteins are different in that they are the same kind already found in the human body. As a result, the body is able to use it more efficiently. Lastly, hemp protein is compatible with a variety of diets. It contains no gluten, which makes it a good source of nutrients for those with Celiac disease. It is also acceptable for Kosher and vegan diets.